Self-Care Hacks

Recent Episodes

SCH 046 Five Ways to Improve Your Health With a Hobby

Posted April 6, 2021 • 00:10:18

Who knew you could improve your health with a hobby? Check out the five ways an avocation (even quilting) can help you live longer.#hobby #avocation...

SCH 045 Six Self-Care Hacks for Picking a Hobby You’ll Love

Posted March 30, 2021 • 00:09:03

Last week, we learned WHY we need a hobby or avocation. This week, you'll find six self-care hacks for picking a hobby you'll love. What will you choose?...

SCH 044 Four Hacks for When You Feel Burned Out at Work

Posted March 23, 2021 • 00:08:14

Feeling burned out at work? Overwhelmed and sick of your job? Check out these four hacks which will help you discover the difference between an avocation...

SCH 043 The Myth of the 21-Day Habit

Posted March 16, 2021 • 00:11:09

People often ask me how long it takes to build a habit. I used to think it took a simple 21 days. Science shows this isn't true. #habits #goals #trigger...

SCH 042 An Introduction to Self-Care MAPS

Posted March 9, 2021 • 00:10:25

When your podcasting program eats four episode recordings and you're thousands of miles from home, what do you do? Go back to the beginning and give...