Self-Care Hacks

SCH 133 Wisdom from a Middle School Author About the Importance of Laughter

Listen in as middle school author William Daniel and I chat about his recently published joke book and the importance of laughter in our lives.

SCH 132 How to Focus on Lasting Change Instead of Failing New Year’s Resolutions

Tired of failing New Year’s Resolutions? Try these self-care hacks for lasting change instead!

SCH 131 Five Hacks to Help You Deal With Post-Holiday Blues

It might be Christmas day, but the post-holiday blues can hit you at any time during the holiday season. Here’s how to deal with those feelings.

SCH 130 Use JOY to Avoid Christmas Consumerism this Holiday Season

Christmas consumerism got you down? Try using JOY to avoid this pitfall!

I recently read...

SCH 129 How to Keep Your Cool this Holiday Season

I’ll share five hacks to help you keep your cool this holiday season. We all know it’s dark and stressful with too many things going on. But we...