Self-Care Hacks

Your Guide to Overcoming the Overwhelm

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SCH 009 How to Have a Better Relationship With the Jerk at Work

Posted July 21, 202000:11:26

Ever worked with a real jerk and wondered how you would survive? Today's episode has five hacks for working with a jerk that will help you overcome...

SCH 008 How to Have a Better Relationship With Your Grandkids

Posted July 14, 202000:11:59

Whether you have grandkids yet or not, you need to listen to this podcast. It's never too soon to start setting relationship goals for one of the most...

SCH 007 How to Have a Better Relationship With Your Spouse

Posted July 7, 202000:13:29

Do you fight with your spouse a lot? I don't have a Ph.D in counseling, but I do have over 30 years of experience being married to the love of my life....

SCH 005 How to Set Achievement Goals You Can Actually Reach

Posted June 23, 202000:09:17

Self-Care Hacks podcast episode 005 will take you through the steps necessary to set (and reach) achievement goals. We need achievement goals to help...

SCH 004 How to Set Short-Term Goals (Habit Goals) You’ll Actually Achieve

Posted June 16, 202000:11:09

How long does it take to form a habit? It depends! Hint, the 21-day-habit-forming fact is actually a myth. Today's Self-Care Hacks podcast will give...