Self-Care Hacks

Recent Episodes

SCH 061 Increase Your Self-Care Quotient with Gadgets and Gizmos

Posted July 27, 2021 • 00:14:07

After many gym memberships I rarely used, and a string of gadgets, I've finally figured out what works for me. Listen in and maybe you can increase...

SCH 060 Hacks for Finding a Co-Pilot and Accountability Tools

Posted July 20, 2021 • 00:09:42

While we'd all like to believe we can succeed on our journey by our own steam, the truth remains: a co-pilot or accountability tool can help us arrive...

SCH 059 Two Hacks to Help You On Your Journey to Better Health

Posted July 13, 2021 • 00:12:41

Most of us are born healthy, but life circumstances, poor choices, heredity, and family of origin can chip away at our well being. These two hacks will...

SCH 058 Self-Care Hacks to Make Your Hike a Success

Posted July 6, 2021 • 00:10:49

If you didn't grow up exploring the great outdoors, taking a hike might intimidate you. Never fear, I share hacks to make your hike a success (even...

SCH 057 Hacks for Camping in the Walmart Parking Lot

Posted June 29, 2021 • 00:10:56

Camping in a Walmart parking lot? No thank you! Or, wait, maybe it's not such a bad idea. Self-care hacks to help you decide how to plan a hassle-free...