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SCH 014 How to Teach Your Kids About Emotional Intelligence
When should you start to teach your kids about emotional health? When their five? Six? Fifteen? The answer might surprise you. Check out this week's...
SCH 013 How to Handle Someone Else’s Out-of-Control Emotions
No one enjoys it when someone unloads their out-of-control emotions on them. No one. Today's episode shares five hacks for dealing with someone else's...
SCH 012 How Out-of-Control Emotions Can Sabotage Your Physical Health
Can out-of-control emotions ruin your physical health? The answer might surprise you. This episode of Self-Care Hacks explains the role of cortisol...
SCH 011 Why You Need to Get in Touch With Your Emotions
C'mon, does a person REALLY need to get in touch with his or her emotions? Well, yes. Unless you want to go through life like a zombie. And who wants...
SCH 010 How to Set Emotional Health Goals Today
Have you ever thought about setting emotional health goals? And what's the difference between emotional health and mental health? Find out in today's...
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